n0b3l1a

Just a collection of some random cool stuff. PS. Almost 99% of the contents here are not mine and I don't take credit for them, I reference and copy part of the interesting sections.

Sunday, October 16, 2011

Pull up

http://nerdfitness.com/blog/2011/04/25/do-a-pull-up/

Inverted Rows
http://nerdfitness.com/blog/2009/11/06/inverted-row-are-you-missing-out-on-this-great-exercise/
http://www.youtube.com/watch?v=OYUxXMGVuuU

Back exercises
http://www.youtube.com/results?search_query=back+exercises+at+home&aq=1&oq=back+exerci

n0b3l1a at 9:40 AM

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